tag:blogger.com,1999:blog-211927191892039536.post1790163668032755856..comments2023-06-11T11:49:42.579-04:00Comments on Just Another Rep: Perspective ThursdayAnonymoushttp://www.blogger.com/profile/12924270032282217673noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-211927191892039536.post-20700183534951661632011-07-14T13:32:54.925-04:002011-07-14T13:32:54.925-04:00I can relate to this alllll too well. So many peo...I can relate to this alllll too well. So many people don't understand that skinny fat is really unhealthy, even if it "looks good"or appeals because of course THIN is much of society's perception of beauty -- although, this seems to be changing, at least I hope.<br /><br />Get it get it!! Contagious energy :-)mylifebelikehttps://www.blogger.com/profile/11094803381002775837noreply@blogger.comtag:blogger.com,1999:blog-211927191892039536.post-90749235600627584792011-07-14T12:00:19.825-04:002011-07-14T12:00:19.825-04:00Sorry, my comment came off as more of a downer tha...Sorry, my comment came off as more of a downer than I meant it. :) But I forget that too, last time I met with my prep coach he had to remind me not to do 4 rep sets... I like getting stronger too. :)Anonymoushttps://www.blogger.com/profile/17132545632625796096noreply@blogger.comtag:blogger.com,1999:blog-211927191892039536.post-10347183970070104452011-07-14T11:29:03.647-04:002011-07-14T11:29:03.647-04:00@Kristin: Thanks girl, you're so sweet!
@Lace...@Kristin: Thanks girl, you're so sweet!<br /><br />@Lacey: Wise words! Sometimes I forget that, my gym is SO full of power lifters--the whole "lift heavy" mentality accidentally sinks in. Just yesterday I saw a guy doing leg presses that needed TWO SPOTTERS(!!) just so he could get his ONE rep. I definitely don't agree with that kind of lifting!Anonymoushttps://www.blogger.com/profile/12924270032282217673noreply@blogger.comtag:blogger.com,1999:blog-211927191892039536.post-46843449227338687412011-07-14T11:23:04.026-04:002011-07-14T11:23:04.026-04:00Hey Liz-remember that as a figure girl, your prima...Hey Liz-remember that as a figure girl, your primary goal is muscle gain. Even bodybuilders aren't going to be as strong as power lifters. So in your training, I wouldn't go any lower than 6 reps if you are truly trying to get in shape for a show. <br />Also remember that motivation will always go up and down, but its what you do with your time when the motivation is down that makes a figure girl. :)Anonymoushttps://www.blogger.com/profile/17132545632625796096noreply@blogger.comtag:blogger.com,1999:blog-211927191892039536.post-18694203575798308302011-07-14T10:39:18.643-04:002011-07-14T10:39:18.643-04:00Yay for happy Liz...and for a healthy body image! ...Yay for happy Liz...and for a healthy body image! You really are beautiful!kdbaker05noreply@blogger.com