While I'm not on prep, I still get the feelings of guilt when I make such a nutrition faux pas. Today's sole purpose is to combat the excess cals and sugar and attempt to feel better about my waning body image. Luckily, the gummy bears are gone. And I ate the last of my processed food, so upon my next grocery trip, I'm sticking to the perimeters rule--shop the outer walls of the store which contain more real food. Complete with real nutritional value. Oh, and 45 minutes of cardio this morning helped a bit. I think round 2 at the gym is in order tonight. After all, Thanksgiving is coming up and I can't be feeling all gross and puffy before I attempt to avoid the bad foods. Blowing diet for a holiday meal is overrated. As long as there's turkey, I'll be okay (and luckily I hear there's going to be asparagus too!).
Speaking of holidays, my wish list is sort of pitiful. Although I realized today that I possibly want need a new macbook--I'm tired of the spinny beach ball taunting me numerous times a day! Other than that, I repeat--pitiful! (Dear family--if you're reading this, I know that request is far-fetched and don't actually expect a new laptop.) I think my list of gifts to get others is longer than my list for myself, but there's nothing wrong with feeling generous!
Anyways, here's to hoping I make it to the gym for cardio round 2 tonight! I'm off to work--40% off pre-Black Friday?? This must mean that Black Friday deals are going to be crazy good/the store will be organized insanity!
On another note--a friend and I fully plan on getting on Fear Factor! Hopefully more to come regarding this random tidbit of info...
Don't sweat those gummies. It happens to all of us. I had to convince myself to let go of the guilt that surrounded a WHOLE BATCH of scones as well as a handful of lemon bars. Self-loathing doesn't do any of us any good. :)
ReplyDeleteFear Factor! My man really wants to get on Wipeout! Have you ever seen that show?? I saw Iris Kyle on there the other day. :)