Not only is this annoying, but the fact that Gold's only has 3 (are you kidding me, only 3?!) StairMasters. All 3 are different models and so a workout on one is completely different from a workout on another, especially in terms of interval training. So absurd. And I think everyone knows (everyone that uses the StairMasters at least), that the one I use is the best of the
As for nutrition, things are going so well! Although, Kevin told me that I was going at things a bit backwards. Before I set out for the gym yesterday, I had a lunch of chicken and asparagus. While he mentioned that this is a good meal, it's not what I want for energy before a workout. As he said, I should think about it this way: The protein is for after a workout, carbs are okay for before. Think of a lion--after he goes on the hunt and catches his prey, he relaxes with the meat (the protein). So protein is for relaxing (or I guess kinda reenergizing after. Good to know. Now that I have the whole good, clean foods thing pretty controlled, I just need to work on getting in more smaller meals rather than the whole 3-meals-a-day thing.
Until next time!